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In another swing toward realism in my my never-ending campaign to get some sleep when it's dark out, I've been trying to avoid passing out with the lights on, which works out to not lying down for any reason until I have the rest of my going-to-bed routine out of the way, and all the lights off except the one beside the bed, which is on a timer.
After a week it's been.. kind of working. I was still rather short on sleep on Saturday because I didn't want to understand that 2 a.m. until 7 a.m. is only 5 hours, as opposed to the 8 hours that I need and get, one way or another. Also, my bedtime creeps forward in a remarkably consistent fashion from day to day. Tuesday morning was the first time I didn't wake up at dawn, so perhaps there is some cause for hope.